Although yoga was developed in ancient India, people of all faiths have found that this body-centered meditation is a great way to improve health, quiet the mind, open the heart and deepen one's spirituality.

Join yoga teacher and author Darren Main on Tuesday nights for this gentle and nurturing yoga practice. You don't need to be flexible or have prior experience with yoga to benefit. In fact people of all ages and abilities are welcome and invited to attend. All that is required is a desire to quiet the mind and balance the body.

Here in this body are the sacred rivers.
Here are the sun and moon, as well as the pilgrimage places.
I have not encountered another temple as blissful as my own body.
—Sahara, Indian Mystic

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Please bring a yoga mat and any other yoga props you like to use if you have them. Dress in warm yet comfortable exercise clothes. If you have any serious injuries or medical concerns, please discuss practicing yoga with your doctor.